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Today in Health News
Certain Type of Brain Malformation May Be Best Left Alone
Healthy Living
Fitness Center
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Health Centers
Diabetes Center
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Men's Health Solution Center
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day

Ways to Cope With Stress

Think about how you could change your responses to stressful situations.

  • Exercise daily.

  • Discuss your problems with a friend or relative. Talking things out will relieve tension, and may lead to a solution.

  • Eat healthy foods.

  • Make time for laughter and fun.

  • Involve yourself in a favorite activity or hobby.

  • Use a variety of relaxation techniques, including yoga or deep-breathing exercises.

  • Live in the present. Many causes of stress may come from thinking about the past or worrying about the future.


 
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Phoebe Putney Health System is a network of hospitals, family medicine clinics, rehab facilities, auxiliary services, and medical education training facilities. Founded in 1911,
Phoebe Putney Memorial Hospital (the flagship hospital) is one of Georgia's largest comprehensive regional medical centers. From the beginning, Phoebe's mission and vision
has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.